The Dancer Workouts!
This six-day workout segment is "EXTREME" indeed, but you will love each one. They are tailored by a dancer for the dancer, making you stronger, better, and injury free. Start off slowly, stopping when you need a rest, and build yourself up each week through the entire video. I'll be doing them, and together, we can make it happen. YOU GOT THIS!!! - Cynthia DuFault
"Next to my passion for art, I looove fitness. Through the years, and strict dance training, I learned a lot about mind and body control.The body is our tool and our machine.Our enabler.In everyday life, we tend to forget the abilities that the body has and the insane things it is capable of.The way we treat our body says more about ourselves than what we think. And to become aware of yourself and realize the strength you can build up is a very empowering feeling!I hope to give you this experience of empowerment and strength through my training classes.What makes me happiest in life, is to inspire people around me to live a healthier and happier life.Giving me this opportunity, to either inspire you through my dance performances or through fitness classes, is something I don't take for granted.Thank you very much!" - Tatiana Rooney
Extreme Muscle-Group Workout Series
EXTREME TRICEPS Workout // Quick and Effective
EXTREME CALVES Workout // Quick and Effective!
EXTREME INNER THIGHS Workout + Stretch // Quick and Effective
These abdominal workout segments are brought to you by my lovely guest, Tatiane Rooney - a professional dancer and certified fitness expert. Each segment is a 3.5 minute abdominal toning workout for each day of the week, except Sunday and can be done in a small space on a yoga mat or beach towel.