Updated: Mar 16, 2020

These workout segments are brought to you, during these shenanigan days, by my lovely assistant, Tatiane Rooney - a certified Fitness Instructor and Professional Dancer.

Each segment is a 3.5 minute abdominal toning workout for each day of the week, except Sunday, that can be done in a small space on a yoga mat or beach towel.

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©2020 by Cynthia DuFault

Made for SUNY Potsdam Dance Students with LOVE!

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